making people stronger, fitter & harder to kill since 2012.

train with purpose. live without limits.

train with purpose. live without limits.

what’s included:

Get the clarity, structure and support you need to train effectively, stay consistent and actually enjoy the process - even when life gets hectic.

  • Follow your own programme and train alongside a small group of like minded people. This option is Ideal if you want high quality coaching in a motivating training environment.

    Includes:
    • Personalised training programme
    • 1 coached session per week
    • Small group (max 4 people)
    • Ongoing guidance & support

    £110/month
    Coaching locations in Putney.
    (Limited spaces available)

  • Work with me 1-1 to refine your technique, build confidence and develop key skills you need to train effectively.

    Sessions are tailored to your goals, training history, and current needs in real time. Whether you’re returning from injury, preparing for an event, or have a specific goal in mind this option provides the highest level of support.

    Includes:

    • Individual sessions

    • Personalised programming

    • Technical coaching and feedback

    • Ongoing support between sessions

    £70/session
    Coaching locations in Wimbledon Village, Wimbledon Park & Putney.

  • No more guess work.

    Follow a personalised training programme that’s carefully monitored and adjusted on a weekly basis to keep your progress moving forward.

    This option is best suited to people who are comfortable training independently but want clarity, structure and accountability.

    Includes:

    • Personalised training programme

    • Weekly check-ins and feedback

    • Video analysis and support

    • Direct messaging access

    £200 / month
    Drop me an email for more details

feedback from my clients

  • tim

    I started the WRK HRD programme with a preconceived idea of what I'd be able to achieve given my age (56) and current abilities. Working with Charlie has completely turned that on its head and I've achieved more in the last 6 months than I have in the past 10 years or more. I'm leaner, stronger, faster and more committed to my training than I've ever been in my life"

  • vicky

    “I’ve worked with so many coaches over the years and Charlie is in a different league. His guidance and support has given me the confidence to achieve things that I never thought were possible. I can’t thank or recommend Charlie enough”

  • Christopher

    Before joining the programme, going to the gym was always a struggle. But working with Charlie has given me the structure and confidence I was missing, and it’s now something I prioritise and genuinely enjoy. Thanks to Charlie, I am now stronger, fitter and more confident in my ability than ever before.

  • Kate

    “I've been working with Chaz for 3 years now, and In that time I've seen improvements in every aspect of my athletic performance. The knowledge, dedication and attention to detail that Chaz puts into his programmes and coaching is something to be envied by other fitness professionals”

  • Aaron

    I joined the WRK HRD programme because I wanted to find my love for training again. Since joining Charlie’s programme, his coaching and support has been top tier. He provides and elite standard of service and I’m very happy with everything I’ve achieved so far.

  • Nick

    “Working with Charlie has injected an extra level of discipline and intentionality into my training. I definitely feel stronger which has enabled me to train harder and run with more confidence. It’s also great to have Charlie as a sounding board and source of accountability to stop me from making silly decisions”

  • Sophia

    “I thought I had peaked at 50, but in 2 years Charlie has taken my strength and performance to levels I didn’t know were possible. I have hit lifetime PB’s in all of my lifts, whilst improving my aerobic fitness and overall athleticism. I have also lost 8kg in bodyweight and 5% in body fat. If you work with Charlie, you don’t just pay for his time, YOU PAY FOR RESULTS”

  • Dave

    I have been working with Charlie for 2 years now, and can honestly say that it has been a life changing experience. I am now in the best shape of my life at 60 years of age. If you listen to him and follow his advice, you will achieve your goals”

  • Rose

    “Since working with Chaz, I have seen my strength sky rocket, I am now lifting the same as my partner which I never thought I could do. WRK HRD is different because Chaz actually cares about your quality of life and designs your programme with detail, thought and intention in a way you just don't get anywhere else”

  • Dan

    “Chaz clearly has a wealth of knowledge and experience but manages to convey his coaching in simple, easy to grasp terms for those who need it. The quality of information is way above others, and ease of communication is seemless”

  • Sophie

    “I would highly recommend WRKHRD to anyone who is considering signing up. Chaz is an incredibly knowledgeable and passionate coach, who has turned my training and eating habits from a struggle into something I now enjoy"

  • Trevor

    “I've been working with Charlie for the past 4 months. During this time, I have seen a significant increase in my strength and endurance, in addition to gaining a noticeable amount of muscle. Charlie is a knowledgeable and dedicated coach, who is always on hand to answer questions and offer support”

  • Jake

    Since signing up with WRK HRD I have lost 5 stone, whilst gaining strength and confidence in my body. So much of what I’ve achieved is due to Charlie’s commitment, motivation and incredible depth of knowledge. On top of that, he's a top laugh and a great guy who genuinely cares. I can't recommend him enough"

hi, My name’s charlie…

I’m a strength and conditioning coach based in South West London, working primarily with part-time and recreational athletes i.e. people who might not play sport professionally, but take their training seriously and want keep doing what they enjoy for years to come.

I have a background in Sport & Exercise Science, and more importantly, over 13 years of real-world coaching experience helping athletes from range of different sports train effectively and take care of their body to achieve things they never thought were possible.

In my books, training should be…

Enjoyable: Training you actually look forward to, so consistency isn’t a battle.
Intentional: Every session has a clear purpose and fits into the bigger picture.
Progressive: Small, steady improvements that compound over time.
Sustainable: An approach that compliments your life, rather than competes with it.

I prioritise health first, because a healthy body is robust, adaptable, and able to perform at its best. From there, we build a solid foundation of movement quality, strength, and work capacity, while addressing any weak links that might be holding you back. Once that foundation is in place, we gradually raise your ceiling for performance.

This long-term, strategic approach helps you become stronger, fitter, and more capable year after year without bumping into common setbacks that come from inconsistency or trying to do too much too soon.

Book a free consultation.

This is a 30-minute call to learn more about your goals, and how I can help take your performance to the next level.

Book A call

drop me an email…

If you have any questions, please feel free to drop me a message and i’ll get back to you as soon as possible!